How it works...
The course consist of 6 runs and 5 zones. Racers must complete an 800m run before starting each zone.
Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.
Zone 1: Air Bike and Balancing Beam
Zone 2: Row and Ball Toss
Zone 3: Stationary Bike and DB Lunges
Zone 4: Ski and Deadball Carry
Zone 5: Lateral Burpees and Torque Tank Push
caTEGORIES
Zone 1: Air Bike and Balancing Beam
Zone 2: Row and Ball Toss
Zone 3: Stationary Bike and DB Lunges
Zone 4: Ski and Deadball Carry
Zone 5: Lateral Burpees and Torque Tank Push
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